sushanthi

SUSHANTHI

Sushanti is a transformative wellness programme designed not only to restore balance, but also to strengthen and elevate overall well-being. Rooted in the timeless wisdom of Ayurveda, the programme works to harmonise the body, mind and spirit while enhancing vitality, resilience and inner calm.

Through personalised therapies, nourishing practices and holistic healing traditions, Sushanti helps refine and strengthen the body’s natural systems, encouraging renewed energy, greater clarity and a deeper sense of wellness that supports a healthier and more balanced way of life.

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PROGRAM

The treatments outlined in this program are indicative and may vary based on the doctor’s assessment of your health condition, body type, and overall wellness needs.

Day 1 (Check in day)

  • Private Consultation with Doctor
  • Shirodhara - 45 minuted
A continuous stream of herbal oil is poured over the forehead for 20-25 minutes. The rhythmic flow and soothing warmth creates a profound sense of relaxation helping, to quiet the mind and restore inner balance.
  • Walk with Naturalist (evening)

Day 2

  • Yoga and meditation in the morning
  • Abhyanga 1 hour 15 minutes (post breakfast)
Body massage with herbal medicated oil to remove toxins from the body.
  • Daily consultation with the Doctor
  • Kati Basti 30 minutes (post lunch)
Warm medicated oil retained at the lower-back region using a dough reservoir.
  • Walk with Naturalist (evening)

Day 3

  • Yoga and meditation in the morning
  • Udvartana - 1 hour 15 minutes (post breakfast)
A refreshing full-body herbal powder massage that gently exfoliates the skin, improves its natural glow, and leaves the body feeling light, fresh, and energised.
  • Daily consultation with the Doctor
  • Greeva Basti - 30 minutes (post lunch)
Warm medicated oil retained at the neck using a dough reservoir.
  • Walk with Naturalist (evening)

Day 4

  • Yoga and meditation in the morning
  • Abhyanga - 1 hour 15 minutes (post breakfast)
Body massage with herbal medicated oil to remove toxins from the body.
  • Daily consultation with the Doctor
  • Soundarya Vardhini - 1 hour (post lunch)
A facial beauty treatment using gentle ayurvedic herbal face packs, face wash and cream.
  • Walk with Naturalist (evening)

Day 5

  • Yoga and meditation in the morning
  • Chakra Basti - 30 minutes (post breakfast)
A soothing therapy where warm medicated oil is gently retained over the navel area to promote digestive comfort, encourage a sense of balance, and leave you feeling refreshed and revitalised.
  • Daily consultation with the Doctor
  • Keshini - 1 hour (post Lunch)
A rejuvenating hair therapy that nourishes the scalp and hair using herbal preparations.
  • Walk with Naturalist (evening)

Day 6 (Check out day)

  • Yoga and meditation in the morning
  • Shirodhara - 45 minutes
A continuous stream of herbal oil is poured over the forehead for 20-25 minutes. The rhythmic flow and soothing warmth creates a profound sense of relaxation helping, to quiet the mind and restore inner balance.
  • Consultation with Doctor to formulate a personalized post treatment plan

KNOW YOUR DOCTOR

Dr. Danish Edward
BAMS

Dr. Danish is a dedicated Ayurveda and wellness professional with an experience in delivering personalized wellness experiences, Ayurvedic services, yoga training, guest consultations, and spa operations.
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Dr. Danish

To book or know more about the program, call our Holiday Experts at +91 63669 20434 email us at crystal.c@evolveback.com

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