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JEEVANA

Jeevana is a restorative wellness programme designed to guide the individual back to natural balance and harmony. Rooted in the timeless principles of Ayurveda, it focuses on aligning the body, mind and spirit with their inherent rhythms, helping correct the imbalances brought about by modern life.

Through personalised therapies, mindful practices and holistic healing traditions, Jeevana seeks to renew vitality, enhance well-being and restore a profound sense of equilibrium, allowing one to rediscover their most balanced and authentic self.

PROGRAM

The treatments outlined in this program are indicative and may vary based on the doctor’s assessment of your health condition, body type, and overall wellness needs.

Day 1 (Check-in day)

  • Private Consultation with Doctor
  • Shirodhara - 45 min
    A continuous stream of herbal oil is poured over the forehead for 20-25 minutes. The rhythmic flow and soothing warmth creates a profound sense of relaxation helping, to quiet the mind and restore inner balance.
  • Walk with Naturalist (evening)

Day 2

  • Yoga and meditation in the morning
  • Abhyanga - 1 hour 15 minutes (post-breakfast)
    Body massage with herbal medicated oil to remove toxins from the body.
  • Daily consultation with the Doctor
  • Kati Basti - 30 minutes (post-lunch)
    Warm medicated oil retained at the lower-back region using a dough reservoir.
  • Walk with Naturalist (evening)

Day 3

  • Yoga and meditation in the morninhg
  • Udvartana - 1 hour 15 minutes (post-breakfast)
    A refreshing full-body herbal powder massage that gently exfoliates the skin, improves its natural glow, and leaves the body feeling light, fresh, and energised.
  • Daily consultation with the Doctor
  • Soundarya Vardhini - 1 hour (post-lunch)
    A facial beauty treatment using gentle ayurvedic herbal face packs, face wash and cream.
  • Walk with Naturalist (evening)

Day 4 (Check out day)

  • Yoga and meditation in the morning
  • Shirodhara - 45 minutes
    A continuous stream of herbal oil is poured over the forehead for 20-25 minutes. The rhythmic flow and soothing warmth creates a profound sense of relaxation helping, to quiet the mind and restore inner balance.
  • Consultation with Doctor to formulate a personalized post treatment plan

Shirodhara-1-scaled

KNOW YOUR DOCTOR

Dr. George P Jacob
BAMS | PGDGM

Dr. George P. Jacob is an Ayurveda and holistic wellness practitioner associated with Indus Valley Ayurvedic Centre, with an experience in wellness consultation and hospital-based Ayurvedic care.
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Dr. George P Jacob

To book or know more about the program, call our Holiday Experts at +91 63669 20434 email us at crystal.c@evolveback.com

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